Creamy Garlic Parmesan Chicken Pasta is a comforting dish that brings together tender chicken pieces, rich garlic sauce, and the cheesy goodness of Parmesan all mixed with perfectly cooked pasta. The sauce is smooth and luscious, coating every forkful with flavor that’s easy to love. It’s the kind of meal that feels like a warm hug on a plate.
Whenever I make this, I find it’s all about the garlic and Parmesan combo—it makes the sauce taste so homemade and special, without needing too many ingredients. I like to use fresh garlic for a bit of zing and grate the Parmesan right before adding it to keep it extra flavorful. One little tip: don’t forget to save a cup of pasta water when draining. Adding a splash back into the sauce helps it stick to the pasta perfectly.
I usually serve this with a simple green salad or some steamed veggies to balance out the creaminess. It’s also great for leftovers because the flavors deepen even more the next day. This recipe is one we keep coming back to because it’s quick, tasty, and always hits the spot when you want something cozy and satisfying.
Key Ingredients & Substitutions
Chicken: Boneless chicken breast works great for tender pieces, but you can swap with chicken thighs if you want a juicier, more flavorful bite. Just cook them a bit longer to make sure they’re done.
Garlic: Fresh garlic is best for a bright, strong flavor. If you’re in a pinch, garlic powder can be used but reduce the amount to avoid overpowering the dish.
Parmesan Cheese: Freshly grated Parmesan melts better and tastes richer than pre-grated. If needed, Pecorino Romano is a good sharp substitute.
Heavy Cream: Heavy cream makes the sauce creamy and silky. For a lighter version, try half-and-half or whole milk with a tablespoon of flour to thicken, though the sauce won’t be as rich.
Pasta: I like casarecce or penne as their shapes hold the sauce well, but fettuccine or linguine also pair nicely. Use gluten-free pasta if you need to avoid gluten.
How Do You Make a Creamy Sauce That Doesn’t Break or Clump?
Making a smooth creamy sauce can be tricky but these tips help:
- Use medium heat when adding cream and cheese to avoid curdling.
- Stir constantly as the Parmesan melts to keep the sauce smooth.
- If sauce thickens too much, add reserved pasta water a little at a time to loosen without thinning too much.
- Avoid boiling the cream after cheese is added; gentle simmering works best.

Equipment You’ll Need
- Large skillet – I prefer a wide skillet to cook the chicken and make the sauce; it gives plenty of space to stir everything smoothly.
- Pot for pasta – use a big pot so the pasta cooks evenly without overcrowding.
- Slotted spoon or tongs – these help you turn the chicken pieces easily and remove them from the skillet.
- Measuring cups and spoons – essential for accurately measuring ingredients like cream, Parmesan, and broth.
- Grater – for fresh Parmesan cheese, which melts best and adds the best flavor.
- Strainer – to drain the pasta and reserve some pasta water for the sauce.
Flavor Variations & Add-Ins
- Spicy Kick: Add more red pepper flakes or a dash of hot sauce for a spicy version that lingers.
- Veggie Boost: Toss in sautéed spinach, mushrooms, or cherry tomatoes for extra color and nutrients.
- Cheese Twist: Mix in shredded mozzarella or fontina for a gooey, melty texture that makes the sauce even richer.
- Herb Freshness: Use fresh basil or thyme instead of or alongside parsley for a fragrant, herbal note.

Creamy Garlic Parmesan Chicken Pasta
Ingredients You’ll Need:
For the Pasta and Chicken:
- 12 oz pasta (such as casarecce, penne, or fettuccine)
- 2 tbsp olive oil
- 1 lb chicken breast, cut into strips or bite-size pieces
- Salt and black pepper, to taste
For the Sauce:
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/2 cup chicken broth
- 1 tsp Italian seasoning (optional)
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This dish takes about 25-30 minutes from start to finish. You’ll spend around 10 minutes boiling the pasta and 15-20 minutes cooking the chicken and preparing the creamy garlic Parmesan sauce. It’s a perfect quick and delicious meal for any night!
Step-by-Step Instructions:
1. Cook the Pasta
Start by boiling a large pot of salted water. Add your pasta and cook it until just al dente (follow the package instructions). Before draining, save about half a cup of the pasta water to use later in the sauce. Then drain the pasta and set it aside.
2. Cook the Chicken
While the pasta cooks, heat olive oil in a large skillet on medium-high heat. Season the chicken pieces with salt and pepper and add them to the skillet. Cook for 5-7 minutes, turning occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. Make the Creamy Garlic Parmesan Sauce
Lower the skillet heat to medium. Add the minced garlic and sauté for about 1 minute until fragrant but not burnt. Pour in the chicken broth and heavy cream, stirring them together. Let it gently simmer.
Slowly stir in the grated Parmesan cheese, mixing continuously until the cheese has melted and the sauce thickens slightly—about 3 to 4 minutes. If the sauce feels too thick, add a splash of the reserved pasta water to loosen it to your liking.
Season with Italian seasoning and red pepper flakes if you like a little extra flavor and heat. Adjust the salt and pepper as needed.
4. Combine and Serve
Return the cooked chicken to the skillet and stir it into the creamy sauce to coat well. Add the drained pasta and gently toss everything together so the pasta is fully covered with sauce and the chicken is evenly mixed in.
Finish by sprinkling freshly chopped parsley and extra Parmesan cheese on top for garnish. Serve right away and enjoy your creamy, comforting meal!
Can I Use Frozen Chicken for This Recipe?
Yes! Just make sure to fully thaw the chicken in the refrigerator overnight before cooking. Pat it dry to remove excess moisture for the best sear and flavor.
How Can I Make This Dish Dairy-Free?
Swap the heavy cream for coconut cream or a dairy-free cream alternative, and use nutritional yeast instead of Parmesan to keep that cheesy flavor without dairy.
What’s the Best Way to Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream or broth if the sauce thickens too much.
Can I Prepare This Recipe Ahead of Time?
You can cook the chicken and make the sauce ahead, then keep them refrigerated separately for up to 2 days. Reheat and toss with fresh pasta right before serving for the best texture.



