Sausage Egg Breakfast Roll-Ups are a tasty and simple way to start your day. They combine warm, flavorful sausage with fluffy eggs all wrapped up in a soft tortilla or flatbread. It’s like having a breakfast sandwich but in a fun, easy-to-eat roll.
I love making these roll-ups when I want something quick but satisfying. It’s super handy to prepare ahead of time and heat up in the morning if you’re rushing out the door. Plus, I like adding a little cheese or some fresh herbs inside for extra flavor—makes them extra special without much work.
One of my favorite ways to enjoy these is with a side of fresh fruit or a little salsa on the side for dipping. They’re perfect for waking up hungry or sharing with family on a slow weekend morning. Whenever I make these, everyone’s asking for seconds, which always makes me smile!
Key Ingredients & Substitutions
Eggs: Eggs are the star here, providing a soft, fluffy texture. For creamier eggs, add a splash of milk as suggested. If you’re dairy-free, replace milk with almond or oat milk.
Sausage: Breakfast sausage links add flavor and protein. You can swap them for turkey sausage for a leaner option or use plant-based sausage if you prefer a meat-free version.
Tortillas: Flour tortillas work best for rolling and crisping. If you want a gluten-free option, look for corn or gluten-free tortillas, just be careful when rolling as they can be less flexible.
Cheese: Cheddar melts nicely and gives a nice sharp flavor. If you want a milder taste, use Monterey Jack, or for extra creaminess, try cream cheese spread inside.
How Do I Keep the Eggs Tender and Not Overcooked?
Cooking scrambled eggs gently is key to keeping them soft and not rubbery. Here’s how I do it:
- Whisk eggs with milk before cooking to add moisture and fluffiness.
- Cook on medium-low heat, stirring slowly and constantly.
- Remove from heat just before fully set – eggs continue to cook with residual heat.
- This way, you get creamy, tender eggs perfect for rolling up without drying out.
Equipment You’ll Need
- Nonstick skillet – I like it because it cooks the eggs evenly and makes cleanup easier.
- Spatula – helps gently scramble the eggs without breaking them apart.
- Microwave or dry skillet – for warming tortillas so they stay soft and pliable.
- Cutting board and knife – to slice the cooked sausage links if needed.
- Serving plate – to present your roll-ups nicely.
Flavor Variations & Add-Ins
- Use cooked bacon or ham instead of sausage for a different meat flavor.
- Add chopped vegetables like bell peppers, spinach, or mushrooms inside before rolling for extra nutrients.
- Swap cheddar for pepper jack or mozzarella for a different cheesy taste.
- Spice it up with a dash of hot sauce or finely chopped jalapeños inside for some heat.
Sausage Egg Breakfast Roll-Ups
Ingredients You’ll Need:
Main Ingredients:
- 4 large eggs
- ¼ cup milk
- Salt and pepper, to taste
- 4 small flour tortillas (8-inch size)
- 8 breakfast sausage links or patties (cooked)
- 1 cup shredded cheddar cheese
- 1 tablespoon butter or oil for cooking
- Optional garnish: chopped fresh parsley or chives
How Much Time Will You Need?
This recipe takes about 15 minutes total — 5 minutes for prepping and cooking the eggs, a few minutes to warm the tortillas, and then about 6 minutes to assemble and brown the roll-ups. It’s quick, easy, and perfect for busy mornings!
Step-by-Step Instructions:
1. Prepare the Scrambled Eggs:
In a medium bowl, whisk together the eggs, milk, salt, and pepper until everything is blended well. Heat a nonstick skillet over medium heat and add the butter or oil. Pour in the egg mixture and cook gently, stirring occasionally, until the eggs are fully cooked but still soft and moist. Remove from heat.
2. Warm the Tortillas:
To make the tortillas soft and easy to roll, warm them up slightly. You can do this by heating them in the microwave for about 15 seconds or placing them on a dry skillet over medium heat for about 30 seconds on each side.
3. Assemble the Roll-Ups:
Place a warmed tortilla flat on a clean surface. Put two cooked sausage links in the center. Spoon a quarter of the scrambled eggs over the sausage, then sprinkle about ¼ cup shredded cheddar cheese on top. Roll the tortilla up tightly, folding in the sides to keep the filling enclosed.
4. Crisp the Roll-Ups:
Set your skillet over medium heat and place the roll-ups seam side down. Cook for 2–3 minutes on each side until the tortillas turn golden brown and slightly crispy, and the cheese inside melts. Remove from the skillet and let them sit for a minute before serving.
5. Serve and Enjoy:
Slice if you like, garnish with chopped parsley or chives, and serve warm. These roll-ups make for a delicious and filling breakfast that’s quick to prepare and easy to enjoy!
Can I Use Frozen Sausage for This Recipe?
Yes, you can use frozen sausage links or patties, but make sure to fully thaw them before cooking. Thaw overnight in the fridge or use the microwave’s defrost setting for quicker thawing. Fully cooked sausage is essential for safety and even heating inside the roll-ups.
Can I Make These Roll-Ups Ahead of Time?
Absolutely! Assemble the roll-ups, then wrap them tightly in foil or plastic wrap and refrigerate for up to 24 hours. Reheat in a skillet over medium heat or in the oven until warmed through and crispy on the outside.
How Do I Store Leftovers?
Keep any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm them gently in a skillet or microwave, but if possible, crisp them up in a skillet for the best texture.
Can I Use Other Types of Cheese?
Yes! Cheddar is great, but you can swap it with pepper jack for some spice, mozzarella for mild meltiness, or Monterey Jack for a smoother flavor. Just choose a cheese that melts well for the best results.
