Honey BBQ Chicken Rice is a simple, tasty dish that combines tender chicken glazed with sweet and tangy honey BBQ sauce, all served over a bed of fluffy rice. The sticky, flavorful chicken pairs perfectly with the softness of the rice, making each bite satisfying and comforting.
I love making this when I want something quick but still packed with flavor. The honey BBQ sauce adds just the right amount of sweetness without overpowering the chicken, and it’s easy to adjust how saucy or sticky you want it. I usually toss in some steamed veggies on the side to keep things colorful and fresh.
This meal is great for busy weeknights or when you need a little pick-me-up. I especially enjoy serving it with a sprinkle of green onions or sesame seeds for a little extra crunch and freshness. It’s one of those easy dishes that everyone seems to enjoy, so I’m happy to keep it in my regular rotation!
Key Ingredients & Substitutions
Chicken Breasts: These give you tender, juicy meat. You can swap for chicken thighs if you want extra flavor—they stay moist even if cooked a bit longer.
Rice: Long-grain white rice works great for fluffy texture. Brown rice is a healthy swap but takes longer to cook. For speed, use instant rice too.
BBQ Sauce & Honey: The sauce mix is what brings that sweet and tangy punch. If you don’t have BBQ sauce, try teriyaki or hoisin sauce for a different twist. Maple syrup or agave work instead of honey.
Soy Sauce: Optional, but it adds umami depth. Try tamari or coconut aminos for gluten-free versions.
Garlic Powder & Smoked Paprika: These seasonings boost the chicken’s flavor. If you like a smokier taste, smoked paprika is perfect, but you can skip or substitute with chili powder for more heat.
How Do You Get Tender, Flavorful Chicken Without Drying It Out?
Cooking chicken just right is key—juicy inside, slightly crispy outside.
- Pat chicken dry and season well for a good crust.
- Heat oil until hot before adding chicken; this prevents sticking and seals in juices.
- Cook on medium-high heat around 5-6 minutes per side, don’t move the chicken too much while cooking.
- Let the chicken rest a few minutes after cooking to keep juices locked in before slicing.
This helps the chicken soak up the honey BBQ glaze without getting dry or tough. It keeps every bite tender and tasty!
Equipment You’ll Need
- Medium saucepan – I use it to cook the rice until it’s fluffy and tender.
- Large skillet – perfect for cooking the chicken evenly and coating it with sauce.
- Measuring spoons and cups – help you get the right amounts for the sauce and rice.
- Cutting board and knife – for slicing the chicken and green onions easily.
Flavor Variations & Add-Ins
- Swap chicken breasts for thighs for extra juiciness and richer flavor.
- Add sautéed bell peppers or broccoli for more veggies and color.
- Mix in some crushed red pepper or chili flakes if you want a spicy kick.
- Use teriyaki or sweet chili sauce instead of BBQ for a different flavor style.
Honey BBQ Chicken Rice
Ingredients You’ll Need:
For the Chicken and Sauce:
- 2 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 1 tablespoon vegetable oil or olive oil
- ½ cup BBQ sauce
- 2 tablespoons honey
- 1 tablespoon soy sauce (optional, for extra umami)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional)
For the Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth or water
For Garnish:
- 2 green onions, thinly sliced
How Much Time Will You Need?
This recipe takes about 5 minutes to prep, around 15 minutes to cook the rice and chicken, plus a few minutes to combine the sauce and finish cooking. In total, plan for about 25 to 30 minutes to get this tasty dish ready to serve.
Step-by-Step Instructions:
1. Cook the Rice:
Start by rinsing the rice under cold water until the water runs clear, then drain. In a medium saucepan, combine the rice and chicken broth (or water). Bring it to a boil, then lower the heat to a simmer. Cover and cook for about 15 minutes, or until the rice is tender and all the liquid is absorbed.
2. Season and Cook the Chicken:
While the rice cooks, pat the chicken breasts dry and season both sides with salt, pepper, garlic powder, and smoked paprika. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, until golden brown and cooked through. Remove from the skillet and let it rest for a few minutes, then slice it into strips.
3. Prepare the Honey BBQ Sauce and Combine:
In a small bowl, mix the BBQ sauce, honey, and soy sauce. Return the sliced chicken to the skillet over low heat. Pour the sauce over the chicken and toss well to coat. Let it cook for 2-3 minutes more, allowing the sauce to thicken and cling to the chicken.
4. Serve and Garnish:
Place a serving of rice on each plate. Top with the honey BBQ chicken strips. Sprinkle sliced green onions on top for a fresh, colorful finish. Enjoy your delicious honey BBQ chicken rice!
Can I Use Frozen Chicken for This Recipe?
Yes, but be sure to fully thaw the chicken before cooking. Thaw it overnight in the fridge or submerge it in cold water in a sealed bag for quicker thawing. Cooking frozen chicken directly can result in uneven cooking.
What Can I Substitute for BBQ Sauce?
If you don’t have BBQ sauce, try using teriyaki, hoisin, or sweet chili sauce for a different flavor twist. Just keep the honey to maintain that sweet balance!
Can I Make This Dish Ahead of Time?
Absolutely! Cook the rice and chicken separately, then combine and add the sauce when reheating. Store in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or microwave before serving.
How Should I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to keep the chicken moist and the sauce flavorful. If the sauce thickens too much, add a splash of water or broth when reheating.
