Mint Chocolate Chip Protein Balls are a fresh and tasty snack that bring together cool mint, rich chocolate chips, and a boost of protein in every bite. They’re soft, chewy, and just sweet enough to satisfy a craving without any guilt. Made with simple ingredients, these little balls are perfect when you need a quick pick-me-up or a little energy on the go.
I love making these protein balls because they are so easy to customize. Sometimes I add a bit more mint extract when I want an extra burst of that refreshing flavor, or toss in a handful of extra chocolate chips when I’m feeling a little indulgent. They always come together super quickly, and I love having a batch ready in the fridge whenever hunger strikes.
My favorite way to enjoy these is chilled, straight from the fridge, with a glass of cold milk or my morning coffee. They also make a fun snack to pack for work or to keep in my bag for after workouts. I find that the balance of chocolate and mint keeps me coming back for more, and it’s such a nice change from the usual protein bars or shakes.
Key Ingredients & Substitutions
Rolled oats: These add chewiness and fiber. If you don’t have oats, try crushed puffed rice or quinoa flakes for a different texture.
Protein powder: Vanilla or mint-flavored works best here. If you don’t have mint, vanilla protein powder is a great choice. Plant-based protein powders are easy to swap in if you want dairy-free.
Nut butter: Natural almond or peanut butter binds the balls and adds healthy fats. Sunflower seed butter is a good nut-free alternative.
Honey or maple syrup: This sweetens and helps with texture. Maple syrup is vegan-friendly. You can also use agave nectar or brown rice syrup.
Mint extract: A little goes a long way for that refreshing taste. If you don’t have mint extract, a small amount of crushed fresh mint leaves works but adjust to taste.
Mini chocolate chips: Dark chocolate chips give a rich, slightly bitter contrast. Use dairy-free chips if needed, or even chopped chocolate bars.
How Can I Make the Perfect Consistency for Rolling Protein Balls?
Getting the right texture is key to rolling these into smooth balls that hold together well. Here’s what I do:
- Start by mixing the dry ingredients well, then add the wet ingredients gradually.
- Add milk slowly—one tablespoon at a time—so the mixture moistens but isn’t too sticky or too crumbly.
- Once the dough holds together when squeezed in your hand, stop adding liquid.
- If it feels too wet, add a little extra oat or protein powder to balance it out.
- Use slightly damp hands to roll the balls to avoid sticking and to get a smooth finish.
- Chilling the balls in the fridge helps them firm up and keeps their shape.
Equipment You’ll Need
- Mixing bowl – I like a good-sized one to combine all ingredients easily.
- Measuring cups and spoons – keeps everything precise for the best texture and flavor.
- Spatula or spoon – helps stir everything together smoothly.
- Hands (or a small scoop) – for rolling the mixture into balls quickly and evenly.
- Parchment paper or a container with a lid – for storing the balls in the fridge.
Flavor Variations & Add-Ins
- Use a different extract, like peppermint or spearmint, for new flavor twists.
- Add chopped nuts or dried fruit for extra texture and flavor.
- Swap dark chocolate chips for white chocolate or memory chips for variety.
- Mix in a tablespoon of cocoa powder to intensify the chocolate flavor or sprinkle some on top for a decorative finish.
Mint Chocolate Chip Protein Balls
Ingredients You’ll Need:
Main Ingredients:
- 1 cup rolled oats
- 1/2 cup vanilla or mint-flavored protein powder
- 1/4 cup natural almond or peanut butter
- 1/4 cup honey or maple syrup
- 1 tsp pure mint extract
- 1/4 cup mini dark chocolate chips
- 2-4 tbsp milk (dairy or plant-based), as needed for consistency
Optional Ingredients:
- 1 tbsp chia seeds or flaxseeds for added nutrition
- Cocoa powder or chocolate sprinkles for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 30 minutes chilling time to let the protein balls firm up. It’s a quick and easy snack that you can have ready in under an hour!
Step-by-Step Instructions:
1. Combine Dry Ingredients:
In a large mixing bowl, add the rolled oats, protein powder, and optional chia or flaxseeds if you’re using them. Stir everything together so it’s evenly mixed.
2. Mix in Wet Ingredients:
Add your almond or peanut butter, honey or maple syrup, and the mint extract to the dry ingredients. Mix well with a spoon or your hands until the mixture starts to come together into a dough-like consistency.
3. Adjust Texture with Milk:
Slowly add the milk one tablespoon at a time, mixing well after each addition. Keep adding just enough milk so the mixture becomes sticky enough to roll into balls without falling apart—not too wet or too dry.
4. Fold in Chocolate Chips:
Gently fold in most of the mini chocolate chips. Save a few to press into the outside of the balls later for a pretty touch.
5. Roll the Protein Balls:
Using your hands, form the mixture into small 1-inch round balls. Press a few chocolate chips or a sprinkle of cocoa powder onto the outside of each ball, if you like.
6. Chill to Set:
Arrange the balls on a plate or on parchment paper-lined baking sheet. Place in the fridge and chill for at least 30 minutes to firm up.
7. Serve and Store:
Enjoy your refreshing Mint Chocolate Chip Protein Balls chilled as a quick snack or after a workout. Store any leftovers in an airtight container in the fridge for up to one week.
Equipment You’ll Need:
- Mixing bowl
- Measuring cups and spoons
- Spoon or spatula
- Your hands (or a small scoop) for rolling
- Parchment paper or container for storage
Flavor Variations & Add-Ins:
- Try peppermint or spearmint extract for a different mint twist.
- Add chopped nuts or dried fruit for extra crunch and flavor.
- Swap dark chocolate chips for white chocolate or your favorite chocolate treats.
- Mix in a tablespoon of cocoa powder for richer chocolate flavor or sprinkle it on top.
Can I Use Frozen Protein Balls?
Yes! These protein balls freeze well. Just place them in an airtight container or freezer bag and freeze for up to 3 months. Thaw in the fridge overnight before eating.
How Can I Make These Nut-Free?
Swap out the almond or peanut butter for sunflower seed butter or tahini to keep the nut-free while maintaining the creamy texture.
Can I Make These Ahead of Time?
Absolutely! Prepare the mixture and shape the balls, then refrigerate for up to a week or freeze for longer storage. They’re perfect for meal prep.
What’s the Best Way to Adjust Sweetness?
If you prefer less sweetness, start with less honey or syrup and add more only if needed. You can also use natural sweeteners like stevia or monk fruit as alternatives.
