Air Fryer Parmesan Roasted Cauliflower is a simple and tasty way to enjoy this versatile veggie. The cauliflower gets crispy edges from the air fryer, while the Parmesan adds a nice cheesy flavor that makes every bite satisfying. It’s a quick and healthy side dish that feels special without a lot of effort.
I love making this when I want something crunchy and flavorful but don’t want to spend too much time in the kitchen. The air fryer does most of the work, and the Parmesan gives it a salty, rich touch that makes it hard to stop eating. I usually toss the cauliflower in a bit of olive oil, sprinkle the cheese and some garlic powder, then let the air fryer do its magic.
It’s perfect served alongside grilled chicken or a big salad, and it also works as a snack if I’m craving something light but tasty. I often make a double batch because it disappears quickly whenever friends come over—it’s that good! This dish is a reminder that healthy eating can be easy and fun.
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower is best for roasting, as it crisps nicely in the air fryer. If fresh isn’t available, frozen florets work too, but pat them dry first to avoid sogginess.
Olive Oil: I like using extra virgin olive oil for its flavor, but avocado or canola oil are fine substitutes, especially if you want a higher smoke point.
Parmesan Cheese: Freshly grated Parmesan brings a sharp, nutty taste and helps create a crispy coating. If you’re avoiding dairy, nutritional yeast is a good vegan alternative.
Garlic Powder and Paprika: These add flavor depth without moisture, which can make the cauliflower soggy. Smoked paprika is my favorite to add a bit of warmth.
Fresh Parsley: This is optional but adds a bright, fresh contrast to the rich Parmesan and spices.
How Do You Get Crispy, Evenly Cooked Cauliflower in the Air Fryer?
Crispiness is key for this recipe, so here’s what works for me:
- Cut florets evenly: Make sure the cauliflower pieces are about the same size so they cook at the same rate.
- Toss well: Coat every piece in oil, Parmesan, and spices. This helps them crisp up and stay flavorful.
- Single layer cooking: Spread the florets out in the air fryer basket without overcrowding. Overlapping can lead to steaming instead of roasting.
- Shake halfway: Give the basket a good shake or turn the florets halfway through the cooking time to brown all sides evenly.
- Watch the time: Start checking around 12 minutes. Cooking times can vary by air fryer model, so aim for golden edges and tender centers.
Equipment You’ll Need
- Air fryer – I love it because it cooks the cauliflower evenly and makes it crispy without extra oil.
- Mixing bowl – makes tossing the cauliflower with oil and seasonings easy and mess-free.
- Measuring spoons and cup – ensure accurate portions for the spices and cheese.
- Spatula or tongs – helpful for transferring cooked cauliflower and serving it without breaking the pieces.
Flavor Variations & Add-Ins
- Add red pepper flakes with the spices for some heat, perfect if you like a little kick.
- Sprinkle with shredded cheddar or mozzarella after cooking for extra cheesy flavor.
- Mix in chopped bacon or crispy pancetta for a smoky, savory twist.
- Use Italian herbs like oregano and basil with the Parmesan for a more herby, Mediterranean flavor.
Air Fryer Parmesan Roasted Cauliflower
Ingredients You’ll Need:
Main Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika (optional, for a slight smoky flavor)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, finely chopped (optional, for garnish)
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare and 12-15 minutes to cook in the air fryer. Overall, you’ll have a delicious crispy cauliflower dish ready in around 20 minutes. It’s quick and perfect for busy days or last-minute sides!
Step-by-Step Instructions:
1. Preheat and Prep:
Start by preheating your air fryer to 375°F (190°C). While it’s warming up, wash and cut your cauliflower into bite-sized florets. This helps everything cook evenly and get crispy.
2. Season the Cauliflower:
In a large mixing bowl, toss the cauliflower florets with olive oil, grated Parmesan, garlic powder, paprika (if you’re using it), salt, and pepper. Make sure each piece is well coated with the seasoning – this gives the cauliflower loads of flavor and a nice crispy crust.
3. Air Fry the Cauliflower:
Place the seasoned cauliflower in a single layer inside the air fryer basket. Avoid crowding the basket so the heat can circulate well and everything gets crispy. If needed, cook in batches.
Cook for 12-15 minutes, shaking or tossing the basket halfway through to make sure the florets roast evenly on all sides. You’re aiming for golden brown edges and tender insides.
4. Garnish and Serve:
Once cooked, transfer the cauliflower to a serving plate. Sprinkle with fresh chopped parsley if you like a little freshness and color. Serve warm, either on its own or with your favorite dipping sauce like ranch or garlic aioli.
Enjoy this crunchy, cheesy roasted cauliflower as a tasty side dish or a healthy snack. It’s simple, fast, and absolutely delicious!
Can I Use Frozen Cauliflower for This Recipe?
Yes! Just make sure to thaw and pat the frozen cauliflower dry before seasoning and air frying to avoid extra moisture that can prevent crispiness.
How Do I Store Leftover Roasted Cauliflower?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to keep it crispy, rather than using the microwave.
Can I Make This Recipe Spicier?
Absolutely! Add red pepper flakes or a pinch of cayenne pepper along with the other spices to give it a nice kick.
What Can I Substitute for Parmesan If I’m Vegan?
Try using nutritional yeast as a cheesy, dairy-free alternative. It works well sprinkled over the cauliflower before air frying to add flavor.
