Apple Slices with Almond Butter and Chia Seeds is a simple and tasty snack that’s both crunchy and creamy. The crisp sweetness of the apples pairs perfectly with the rich, nutty almond butter, while the chia seeds add a nice little crunch and a boost of nutrition.
I love this snack because it’s quick to prepare and feels fresh and satisfying at the same time. A helpful trick I use is to pick sweet, crisp apples like Fuji or Honeycrisp—they make the whole snack taste even better. Plus, the almond butter you choose can be smooth or a bit chunky depending on what you like!
This snack is great for an afternoon pick-me-up or a light breakfast. I often enjoy it with a cup of tea or coffee, and sometimes I sprinkle a little cinnamon on top for an extra touch of flavor. It’s an easy way to feel good about what you’re eating without any fuss.
Key Ingredients & Substitutions
Apples: I like using Fuji or Honeycrisp because they’re sweet and stay crisp when sliced. If you prefer tart flavors, Granny Smith apples work great too.
Almond Butter: Smooth or crunchy almond butter is fine here—use whichever texture you prefer. If you have a nut allergy, sunflower seed butter makes a good alternative.
Chia Seeds: These add a nice crunch and healthy omega-3s. You can swap them for flax seeds or hemp seeds if you want a different texture or nutrient profile.
Optional Toppings: Chopped almonds add extra crunch. For a touch of sweetness, mini dark chocolate chips are my favorite topping—but feel free to skip them if you want a simpler snack.
How Can I Keep Apple Slices From Browning?
Fresh apple slices tend to brown quickly after cutting. Here’s how to keep them looking fresh:
- Slice the apples just before serving to keep them crisp and colorful.
- If you need to prep ahead, toss the slices briefly in lemon juice or soak in cold water with a bit of lemon or lime juice for 5 minutes, then pat dry.
- Store the slices in an airtight container in the fridge until you’re ready to add almond butter and toppings.
Doing this helps maintain the apple’s fresh look and keeps your snack inviting and tasty.
Equipment You’ll Need
- Cutting board and sharp knife – I recommend a sharp knife to slice the apples cleanly and easily.
- Small spoon or butter knife – perfect for spreading almond butter smoothly on each slice.
- Serving plate or platter – to display your apple slices attractively.
- Measuring spoons – for precise portioning of almond butter, chia seeds, and toppings.
Flavor Variations & Add-Ins
- Swap almond butter for peanut or cashew butter for different nutty flavors.
- Add a drizzle of honey or maple syrup on top for extra sweetness.
- Sprinkle with cinnamon or pumpkin spice to add warm, cozy flavors.
- Include dried fruit bits, like cranberries or raisins, for extra chewiness and sweetness.
Apple Slices with Almond Butter and Chia Seeds
Ingredients You’ll Need:
- 1 large red apple (such as Fuji or Honeycrisp)
- 3 tablespoons almond butter (smooth or crunchy)
- 1 tablespoon chia seeds
- 1 tablespoon chopped almonds
- 1 tablespoon mini dark chocolate chips (optional)
How Much Time Will You Need?
This snack takes about 5 minutes to prepare. Just a few simple steps, and you’re ready to enjoy a fresh, crunchy, and healthy treat!
Step-by-Step Instructions:
1. Prepare the Apple:
Start by washing your apple thoroughly to remove any dirt. Dry it with a clean towel. Then, slice the apple crosswise into about 1/4-inch thick rounds. If needed, remove the seeds carefully from each slice.
2. Add Almond Butter:
Use a small spoon or butter knife to spread about 1/2 tablespoon of almond butter evenly on the surface of each apple slice. This adds a delicious creamy texture and nutty flavor.
3. Sprinkle Toppings:
Sprinkle chia seeds over the almond butter-coated slices. Then, add chopped almonds for a nice crunch. If you want a little sweetness, sprinkle some mini dark chocolate chips on top.
4. Serve and Enjoy:
Arrange your prepared apple slices neatly on a plate. Serve immediately for the best freshness and crispness. This snack is perfect for a quick energy boost or a light, healthy treat anytime!
Can I Use Frozen Apple Slices for This Snack?
It’s best to use fresh apple slices for this recipe to keep the texture crisp. If using frozen slices, make sure to thaw them completely and pat dry to avoid sogginess before adding almond butter and toppings.
What Are Good Substitutes for Almond Butter?
You can substitute almond butter with peanut butter, cashew butter, or sunflower seed butter if you have allergies or prefer different flavors. Just opt for natural nut butters without added sugars for a healthier snack.
How Can I Store Leftover Apple Slices?
Prepare apple slices just before serving to enjoy peak freshness. If you must store leftovers, keep them in an airtight container with a slice of lemon or lime to minimize browning. Consume within a day for best taste.
Can I Add Other Toppings?
Absolutely! Try cinnamon, shredded coconut, or dried cranberries to change up the flavors and textures according to your preference.
