Chicken and Rice Bowls with Creamy Garlic Sauce are a simple and satisfying meal that brings together tender chicken, fluffy rice, and a smooth, garlicky sauce that ties everything perfectly. The creamy garlic sauce is the star here—rich and flavorful without being too heavy, it adds just the right touch to the wholesome chicken and rice.
I love making this dish on busy nights when I want something quick but still tasty. The sauce is easy to whip up, and it makes the whole bowl feel special. I usually cook extra rice and chicken so there’s plenty to go around, and everyone always asks for seconds because the flavors just work so well together.
One of my favorite ways to serve these bowls is with a side of steamed veggies or a crisp salad to add a little freshness and crunch. It’s a great way to get a balanced meal that feels comforting and filling. Plus, the creamy garlic sauce is perfect for drizzling over the top or dipping each bite in—either way, it’s a hit!
Key Ingredients & Substitutions
Chicken: I like using chicken thighs because they stay juicy and flavorful, but breasts work fine too if you prefer leaner meat. Both soak up the spices well for a tasty bite.
Rice: Long-grain white rice is perfect here for its light, fluffy texture. If you want a healthier option, try brown rice or quinoa—they add nuttiness and extra fiber.
Tomato and cucumber salad: Fresh veggies add crunch and brightness. If you don’t have cucumber, zucchini or bell peppers are good alternatives that pair well with the sauce.
Creamy garlic sauce: Greek yogurt is my favorite base—thick and tangy. Sour cream works too for creaminess. For dairy-free, try coconut yogurt or a cashew cream with garlic and lemon.
How Do You Make the Chicken Tender and Flavorful?
To get perfectly cooked chicken that’s juicy and full of flavor, follow these steps:
- Pat chicken dry before seasoning—this helps the spices stick and the skin (if using thighs with skin) to crisp up.
- Don’t rush cooking. Use medium-high heat and cook until a nice brown crust forms on each side, about 5-7 minutes. This locks in juices and builds flavor.
- Let the chicken rest a few minutes after cooking. This keeps the juices inside and makes slicing easier.
- If you want extra flavor, marinate chicken for 30 minutes in olive oil, lemon juice, and spices before cooking.
These tips help get chicken that’s tender inside with a nice spiced crust on the outside, perfect for your bowls.
Equipment You’ll Need
- Medium pot with lid – I use this to cook the rice easily and evenly.
- Skillet or frying pan – perfect for cooking the chicken to get a nice sear and juicy inside.
- Small mixing bowls – handy for making the dressing and salad.
- Whisk or spoon – for mixing the garlic sauce until smooth.
- Measuring spoons and cups – to get the right spice and ingredient portions.
Flavor Variations & Add-Ins
- Swap chicken for cooked shrimp or tofu for different protein options that suit your taste or diet.
- Use fresh herbs like basil or parsley in the sauce or salad for extra flavor diversity.
- Add roasted veggies like bell peppers, zucchini, or sweet potatoes on top for more color and nutrients.
- Spice things up with a pinch of cayenne or hot sauce in the garlic sauce for some heat.
Chicken and Rice Bowls with Creamy Garlic Sauce
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken thighs or breasts
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground cumin
- Salt and pepper to taste
- 1 tbsp olive oil
- Optional: crispy fried onions or garlic chips for garnish
For the Rice:
- 1 cup long-grain white rice
- 2 cups water or chicken broth
- Salt to taste
For the Fresh Salad:
- 1 medium tomato, diced
- ½ cucumber, diced
- 1 tbsp fresh parsley or cilantro, chopped
For the Creamy Garlic Sauce:
- ½ cup plain Greek yogurt or sour cream
- 1 clove garlic, minced or pressed
- 2 tbsp mayonnaise (optional, for extra creaminess)
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp lemon juice
- Salt and pepper to taste
How Much Time Will You Need?
This meal takes about 25-30 minutes in total: roughly 15 minutes to cook the rice, 10-15 minutes to prepare and cook the chicken, plus a few minutes to chop the salad and make the sauce. It’s a quick and easy recipe that comes together in no time!
Step-by-Step Instructions:
1. Cook the Rice:
Rinse the rice under cold water until the water runs clear. In a medium pot, bring the water or chicken broth to a boil with a pinch of salt. Add the rice, lower the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat, keep the lid on, and let it sit for 5 minutes. Then fluff the rice with a fork.
2. Prepare the Chicken:
In a small bowl, mix paprika, garlic powder, onion powder, cumin, salt, and pepper. Rub this spice blend evenly over the chicken thighs or breasts.
3. Cook the Chicken:
Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes on each side until golden brown and cooked through. Remove from heat and let the chicken rest for a few minutes before slicing or serving whole.
4. Make the Fresh Salad:
In a small bowl, mix together the diced tomato, cucumber, and chopped parsley or cilantro. Set aside for serving.
5. Prepare the Creamy Garlic Sauce:
In another bowl, stir together the Greek yogurt (or sour cream), minced garlic, mayonnaise (if using), dill, lemon juice, salt, and pepper. Mix well until smooth and creamy. Adjust the seasoning to your taste.
6. Assemble the Bowls:
Divide the cooked rice between bowls. Top with the fresh tomato-cucumber salad, then add the cooked chicken on top.
7. Finish and Garnish:
Drizzle a generous amount of creamy garlic sauce over the chicken and rice. For an added crunch and flavor boost, sprinkle crispy fried onions or garlic chips, and some extra fresh herbs on top.
8. Serve and Enjoy:
Serve the bowls warm, and enjoy a comforting and flavorful meal that’s simple to make and full of delicious layers of taste.
Can I Use Frozen Chicken for This Recipe?
Yes, you can! Just be sure to thaw the chicken completely in the fridge overnight before cooking. This ensures even cooking and helps the chicken stay juicy.
Can I Substitute the Rice?
Absolutely! Brown rice, quinoa, or cauliflower rice all work well if you want a different texture or lower-carb option. Just adjust cooking times accordingly.
How Long Will Leftovers Stay Fresh?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water or broth if the rice feels dry.
Can I Make the Creamy Garlic Sauce in Advance?
Yes! The sauce can be made up to 2 days ahead and kept covered in the fridge. Give it a good stir before serving, and add a little lemon juice or yogurt if it thickens too much.
