High Protein Spinach Artichoke Pizza is a tasty twist on a classic favorite. With a crispy crust loaded with protein, fresh spinach, and tender artichoke hearts, this pizza is both satisfying and nutritious. The creamy cheese blend melts perfectly over the top, making each bite rich and flavorful without feeling heavy.
I love making this pizza when I want something a little special but still healthy. The spinach and artichokes add a nice freshness that balances the cheesy goodness, and the extra protein keeps me full for hours. It’s one of those dishes that feels like a treat but also gives you a boost of energy.
My favorite way to enjoy this pizza is fresh out of the oven with a simple side salad. It’s perfect for sharing with friends or keeping it all to myself on a cozy night in. Whenever I make it, I find myself excited to have leftovers because it tastes just as good warmed up the next day!
Key Ingredients & Substitutions for High Protein Spinach Artichoke Pizza
High-Protein Pizza Crust: Look for whole wheat or protein-enriched flour crusts to boost protein. If unavailable, a cauliflower crust is a good low-carb substitute.
Spinach: Fresh spinach works best for vibrant color and flavor. You can use frozen spinach too—just be sure to squeeze out excess water.
Artichoke Hearts: Canned or jarred artichokes are perfect here. If fresh is available, steam and chop them before using.
Ricotta Cheese & Greek Yogurt: Together, they add creaminess and protein. If you want it lighter, swap ricotta for cottage cheese or use all Greek yogurt.
Mozzarella & Parmesan Cheese: Use part-skim mozzarella to keep it healthier. Parmesan adds a nice sharpness but can be skipped or replaced with another hard cheese if needed.
How Do You Get the Spinach Perfectly Cooked for Pizza?
Cooking spinach well avoids soggy pizza and keeps flavor fresh. Follow these steps for best results:
- Heat a little olive oil in a pan over medium heat.
- Add minced garlic and cook for 1 minute to bring out flavor.
- Stir in chopped spinach and cook for 2-3 minutes, until wilted.
- Remove from heat and let cool slightly to avoid releasing too much moisture on the pizza.
This quick sauté softens the spinach and blends it nicely with garlic, enhancing the overall taste without making the crust soggy.
Equipment You’ll Need
- Baking sheet or pizza stone – A baking sheet works great for even cooking, while a preheated pizza stone gives a crispier crust.
- Skillet – For sautéing garlic and spinach, making sure everything is cooked and flavorful.
- Mixing bowls – To combine the cheese mixture and prepare your toppings.
- Rolling pin or hands – To shape the pizza dough evenly.
- Parchment paper – To prevent sticking and make transferring the pizza easier.
Flavor Variations & Add-Ins
- Swap mozzarella for provolone or feta for a different tangy flavor or texture.
- Add cooked chicken or ham for extra protein and heartiness.
- Incorporate sun-dried tomatoes or roasted red peppers for sweetness and color.
- Sprinkle red pepper flakes or fresh herbs like basil for a spicy or fresh twist.
High Protein Spinach Artichoke Pizza
Ingredients You’ll Need:
For The Pizza:
- 1 high-protein pizza crust (store-bought or homemade; whole wheat or protein-enriched flour works great)
- 1 cup fresh spinach, chopped
- 1 cup artichoke hearts, quartered (canned or jarred, drained)
- 1 cup low-fat ricotta cheese
- 1/2 cup part-skim mozzarella cheese, shredded
- 1/4 cup grated Parmesan cheese
- 1/2 cup nonfat Greek yogurt (adds protein and creaminess)
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and black pepper, to taste
How Much Time Will You Need?
This recipe takes around 15 minutes to prepare and about 12-15 minutes to bake. So you’ll have a delicious, protein-packed pizza ready in about 30 minutes total — perfect for a quick, satisfying meal!
Step-by-Step Instructions:
1. Prepare the Oven and Cook the Spinach:
Preheat your oven to 425°F (220°C). If you have a pizza stone, place it inside to heat up. In a skillet, warm the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Toss in the chopped spinach and cook for 2-3 minutes until wilted. Take the pan off heat and let the spinach cool slightly.
2. Mix the Cheese and Spinach Filling:
In a mixing bowl, combine the ricotta cheese, Greek yogurt, Parmesan cheese, dried oregano, salt, and black pepper. Stir in the cooked spinach until everything is blended evenly.
3. Assemble Your Pizza:
Roll out your high-protein pizza crust on a parchment-lined baking sheet or pizza peel if you’re using a pizza stone. Spread the ricotta and spinach mixture evenly over the crust, leaving a small border around the edges. Add the quartered artichoke hearts evenly on top, followed by a generous sprinkle of shredded mozzarella cheese.
4. Bake and Serve:
Place the pizza in the oven (sliding it onto the stone if using one) and bake for 12-15 minutes. You’ll know it’s ready when the crust is golden brown and the cheese is bubbling. Take it out and let it cool for a couple of minutes before slicing. Enjoy your tasty, high-protein spinach artichoke pizza!
Can I Use Frozen Spinach Instead of Fresh?
Yes, you can! Just make sure to thaw and squeeze out as much water as possible before cooking to avoid making the pizza soggy.
Can I Make This Pizza Ahead of Time?
Absolutely! Prepare the spinach and cheese mixture a day ahead and keep it refrigerated. Assemble and bake the pizza fresh when ready to serve.
How Should I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through for best taste.
What Can I Substitute for Greek Yogurt?
If you don’t have Greek yogurt, you can use an equal amount of low-fat sour cream or additional ricotta cheese to keep the creamy texture.
