Strawberries and Cream Overnight Oats are a delightful, easy way to start your day with something sweet and fresh. The oats soak up a creamy mixture overnight, and in the morning, you’ve got tender oats combined with juicy strawberries and a smooth, milky flavor that tastes just like dessert for breakfast.
I love making these because they’re ready to eat as soon as I wake up, which makes busy mornings a little easier. Sometimes I add a sprinkle of cinnamon or a handful of crunchy nuts on top for a bit of extra texture. The strawberries give the oats a bright pop of color and flavor that makes this simple breakfast feel special.
One of my favorite ways to enjoy these oats is in a clear jar so you can see all the beautiful layers of cream and fruit. It’s a refreshing treat that keeps me full until lunchtime, and it’s perfect for packing in a lunchbox too. If you like your breakfast fruity and creamy, this recipe is definitely one to try!
Key Ingredients & Substitutions
Rolled Oats: These give your oats a nice chewy texture after soaking. Avoid instant oats—they get mushy. If you want a gluten-free option, look for certified gluten-free oats.
Milk: Dairy milk works great, but almond, oat, or soy milk are tasty substitutes. Choose unsweetened versions if you want to control the sugar.
Greek Yogurt: Adds creaminess and a bit of protein. You can swap it with dairy-free yogurt to keep this vegan or dairy-free.
Strawberries: Fresh is best for flavor and color. If strawberries aren’t in season, frozen berries work well too—just thaw a bit before mixing.
Sweetener and Vanilla: Honey or maple syrup adds gentle sweetness. If you prefer less sugar, you can skip this or try a small amount of mashed banana instead. Vanilla extract brightens the flavor and feels classic.
How Do You Make Overnight Oats Creamy Without Cooking?
The secret is giving oats time to soak in a mix of milk and creamy yogurt. Here’s how:
- Mix oats with milk and yogurt until well combined—the yogurt makes the oats rich and creamy.
- Add a little sweetener and vanilla for taste and to create a smooth, dessert-like flavor.
- Fold in fresh berries gently to keep their shape and bright flavor.
- Seal and refrigerate overnight so the oats absorb all the liquids and soften naturally.
- In the morning, stir to refresh the texture, add fresh fruit or nuts on top for a fun crunch if you like.
Patience is key—letting the oats sit overnight is what turns them creamy and ready to enjoy, no cooking needed!
Equipment You’ll Need
- Mixing bowl or mason jar – A wide bowl makes stirring easy, or use a jar for on-the-go meals.
- Measuring cups and spoons – To get the right amount of oats, milk, and sweetener.
- Spatula or spoon – For mixing everything thoroughly.
- Refrigerator – To let the oats soak and soften overnight.
Flavor Variations & Add-Ins
- Swap strawberries for blueberries, raspberries, or sliced peaches for different fruity flavors.
- Add a spoonful of almond or peanut butter for extra richness and protein.
- Mix in chopped nuts or granola on top for crunch in the morning.
- Try a dash of cinnamon or a splash of citrus juice (like lemon or orange) for a flavor twist.
Strawberries and Cream Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or any plant-based milk)
- 1/4 cup Greek yogurt or any creamy yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh strawberries, hulled and sliced
- A pinch of salt
- Additional strawberries and oats for topping
How Much Time Will You Need?
This recipe takes just 5 minutes to prepare and then requires at least 6 hours (or overnight) in the refrigerator for the oats to soak and soften. It’s a great grab-and-go breakfast you prepare the night before!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a mixing bowl or mason jar, combine the rolled oats, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and a pinch of salt. Stir everything well to make sure the oats are evenly coated.
2. Add the Strawberries:
Gently fold in the sliced strawberries, but save a few slices to use as a pretty topping later.
3. Refrigerate Overnight:
Cover your bowl or jar with a lid or plastic wrap and place it in the fridge. Let it chill for at least 6 hours, or overnight. This makes the oats absorb the liquid and become nice and creamy.
4. Serve and Enjoy:
In the morning, give the oats a good stir to mix in any liquid that may have separated. Top with the reserved strawberries and sprinkle some extra oats for a little texture. Then, serve chilled and enjoy your sweet, creamy breakfast!
Can I Use Frozen Strawberries Instead of Fresh?
Yes, frozen strawberries work well! Just thaw them slightly before mixing so they don’t make the oats too watery. You can also chop them if needed.
How Long Can I Store Overnight Oats?
Store your prepared oats in an airtight container in the fridge for up to 3 days. Stir well before eating, and add fresh toppings if you like.
Can I Make This Recipe Vegan?
Absolutely! Use a plant-based milk like almond or oat milk and swap Greek yogurt for a dairy-free yogurt alternative to keep it vegan-friendly.
Can I Adjust the Sweetness?
Definitely. Feel free to reduce or skip the honey/maple syrup, or replace it with mashed banana or a sugar-free sweetener according to your taste.
